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we help you achieve your fitness and health goals.

Take your Fitness journey to

the next level

tmf

we help you achieve your fitness and health goals.

Take your Fitness journey to the next level

Maged Mohamed (TheMigoFit)

Maged Mohamed, aka TheMigoFit (TMF), is an electrical engineer, chef, fitness coach, and online entrepreneur with over 1 million followers. For over five years, Migo has transformed more than 1,000 lives through home workouts and flexible calorie use in nutrition plans.

His cookbook, “100 Healthy Recipes,” features macro-friendly versions of pizzas, pastas, and desserts, designed to change unhealthy eating habits and offer delicious, healthy options.

Maged Mohamed (TheMigoFit)

Maged Mohamed, aka TheMigoFit (TMF), is an electrical engineer, chef, fitness coach, and online entrepreneur with over 1 million followers. For over five years, Migo has transformed more than 1,000 lives through home workouts and flexible calorie use in nutrition plans.

His cookbook, “100 Healthy Recipes,” features macro-friendly versions of pizzas, pastas, and desserts, designed to change unhealthy eating habits and offer delicious, healthy options.

More than 100 healthy recipes in one place!

More than 100 healthy recipes in one place!

Why TMF Academy?

TMF Academy empowers your fitness journey with exclusive recipes and exclusive members ineractions. Join our supportive community, access top-notch resources, and achieve your health goals with us.

24-Hour Fitness Support

Transform your body in just 12 weeks with our guaranteed, fully personalized nutrition and workout plans, available anytime.

  • Coaching Programs, daily 24

    24 Weeks diet and workout plan daily follow up

    EGP6,000.00 Add to cart

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Training and Nutrition Plan at the Gym or Home for 24 Weeks

We design your nutrition plan according to your food preferences to make your diet most enjoyable and easy to stick to , as well as the thoroughly designed workout plan to match your weekly and daily routines, not only that but food replacements sheet to be able to easily switch from your choices in diet if needed and last but not least a supplementation and multivitamins if needed.

Daily Follow-up

  • EGP6,000.00

Weekly Follow-up

  • EGP5,500.00

Training and Nutrition Plan at the Gym or Home for 12 Weeks

We design your nutrition plan according to your food preferences to make your diet most enjoyable and easy to stick to , as well as the thoroughly designed workout plan to match your weekly and daily routines, not only that but food replacements sheet to be able to easily switch from your choices in diet if needed and last but not least a supplementation and multivitamins if needed.

Daily Follow-up

  • EGP3,000.00

Weekly Follow-up

  • EGP2,500.00

Training and Nutrition Plan at the Gym or Home for 4 Weeks

We design your nutrition plan according to your food preferences to make your diet most enjoyable and easy to stick to , as well as the thoroughly designed workout plan to match your weekly and daily routines, not only that but food replacements sheet to be able to easily switch from your choices in diet if needed and last but not least a supplementation and multivitamins if needed.

Daily Follow-up

  • EGP1,200.00

Weekly Follow-up

  • EGP1,000.00

Transformations

FAQ

– All sorts, from pizzas and pastas to delicious desserts.

– Yes, we have a small section for vegan recipes as well as recipes for meat, chicken, and seafood.

– Of course, and not only that, almost every recipe has a different version of calories like low, moderate, and high.

– No, only digital copies are available.

– Yes, but in sections like chicken proteins, meat proteins, seafood proteins, vegan proteins, how to cook essential carbs, desserts, and healthy sauces.

– We offer nutrition and workout plans for different periods, including 6-month, 3-month, and monthly plans. You can select the best suitable package on our website.

– By selecting the best suitable package on our website. After making the purchase, we will send you a questionnaire to design the best- suited plans for you.

 – Our plans include diet plans with calculated calories, proteins, carbs, and fats, a workout plan suitable to your daily routines, a food replacements file, and recommendations for supplements and essential vitamins if needed.

– Whether your goal is bulking or cutting, we can help you achieve it through our tailored plans and support.

– We offer weekly progress pictures and Inbody tests when needed to track your progress and keep you accountable.

 -We design our programs based on the information you provide in the questionnaire we send you before starting the program.

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